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When I think of what" Mind, Body and Spirit" means to me there is only one word that best describes these 3 words and that is the word Balance! Ones MERKABA which means "Mind, Body and Spirit" needs to be in alignment for ones true radiant self to shine. This year for me is all about the word Balance. We live in a world that seems to be chaotic at times. Where we are all running around like chickens with their heads cut off. Running around in circles with nowhere…

Can you believe it’s February already? Where does the time go? The Holidays are done the decorations are hopefully put away, and now you catch yourself thinking" What’s Next". We all have our own new years resolutions that we aim to achieve. Yet we are human and our motivation, our passion, our want and need for things change. That’s apart of life. I personally think asking yourself "What’s Next" is a healthy and positive question to ask yourself especially when you are in different chapters of your life. Like moving,…