When I think of what” Mind, Body and Spirit” means to me there is only one word that best describes these 3 words and that is the word Balance! Ones MERKABA which means “Mind, Body and Spirit” needs to be in alignment for ones true radiant self to shine. This year for me is all about the word Balance. We live in a world that seems to be chaotic at times. Where we are all running around like chickens with their heads cut off. Running around in circles with nowhere to go. Where TIME can be the challenge and where SELF LOVE and NURTURING seems to be ignored due to the good ole phase “I don’t have enough ME TIME” or “I wish there was enough hours in the day to get everything done”.
Guess What? TIME is Abundant and there is more than enough hours in the day for YOU. It’s just up to YOU to CREATE that TIME and SACRED SPACE for YOURSELF. A new friend of mine is the word TIME MANAGEMENT. I recently realized my glass was over flowing with amazing things BUT I had to many balls in my basket and it was time for me to make a change within my priorities. Which took some deep self reflecting so I could make the best choices for myself so that I can be the best version of myself. The way I came about knowing what I needed to do for me Alisa for my SOUL was asking myself what was my top list of things that I wanted to achieve and then what was the secondary list of things that I wanted to achieve but yet weren’t the main focus or priority. Then I broke down those categories into real specific goals and created an internal game plan so that I can achieve those goals in a peaceful and saneful state of mind. I say peaceful and saneful because if one is not aligned with in their “Mind, Body and Spirit” ones chi and flow will become disrupted and your final outcome will not be the one that you wanted. You don’t want to be a half version of YOU. You want to be the best and fullest version of you and your higher self. Right?
To create a sacred balance one needs to look at one’s life and say “AM I doing too much”? “Am I loving ME”? “Am I giving MYSELF the attention and LOVE that I DESERVE”? It’s ok to be selfish its ok to say NO! Guilt is an illusion like fear is an illusion. We are at the driver’s seat to our life. It’s ours for the taking. Everyday we have the choice to wake up and to say “Thank You GOD, Thank You Source, Thank You Higher Self, today is going to be a great day and I am full of Gratitude and Thanks”. Rather then rolling out of bed and not taking a minute for YOU so you can set your intentions. I am a strong believer on what you put out into the universe comes back to you so thinking and speaking positive thoughts are a must for me. The first step is being aware and then the rest will flow.
Another word I love is the word SURRENDER! If you surrender and let the universe just unfold its magic great things will transpire. When you think of the future your actually thinking in the past so the best moment to be in is the PRESENT ONE. Be thankful and grateful for what you have rather than what you don’t.
A great tool that I recently came to learn about is called EFT. A spirtual teacher of mine whom is a trained EFT Coach taught me how to do this and it has helped me greatly.
EFT stands for Emotional Freedom Technique.