Mind, Body & Spirit

When I think of what” Mind, Body and Spirit” means to me there is only one word that best describes these 3 words and that is the word Balance! Ones MERKABA which means “Mind, Body and Spirit” needs to be in alignment for ones true radiant self to shine. This year for me is all about the word Balance. We live in a world that seems to be chaotic at times. Where we are all running around like chickens with their heads cut off. Running around in circles with nowhere to go. Where TIME can be the challenge and where SELF LOVE and NURTURING seems to be ignored due to the good ole phase “I don’t have enough ME TIME” or “I wish there was enough hours in the day to get everything done”.

Guess What? TIME is Abundant and there is more than enough hours in the day for YOU. It’s just up to YOU to CREATE that TIME and SACRED SPACE for YOURSELF. A new friend of mine is the word TIME MANAGEMENT. I recently realized my glass was over flowing with amazing things BUT I had to many balls in my basket and it was time for me to make a change within my priorities. Which took some deep self reflecting so I could make the best choices for myself so that I can be the best version of myself. The way I came about knowing what I needed to do for me Alisa for my SOUL was asking myself what was my top list of things that I wanted to achieve and then what was the secondary list of things that I wanted to achieve but yet weren’t the main focus or priority. Then I broke down those categories into real specific goals and created an internal game plan so that I can achieve those goals in a peaceful and saneful state of mind. I say peaceful and saneful because if one is not aligned with in their “Mind, Body and Spirit” ones chi and flow will become disrupted and your final outcome will not be the one that you wanted. You don’t want to be a half version of YOU. You want to be the best and fullest version of you and your higher self. Right?

To create a sacred balance one needs to look at one’s life and say “AM I doing too much”? “Am I loving ME”? “Am I giving MYSELF the attention and LOVE that I DESERVE”? It’s ok to be selfish its ok to say NO! Guilt is an illusion like fear is an illusion. We are at the driver’s seat to our life. It’s ours for the taking. Everyday we have the choice to wake up and to say “Thank You GOD, Thank You Source, Thank You Higher Self, today is going to be a great day and I am full of Gratitude and Thanks”. Rather then rolling out of bed and not taking a minute for YOU so you can set your intentions. I am a strong believer on what you put out into the universe comes back to you so thinking and speaking positive thoughts are a must for me. The first step is being aware and then the rest will flow.

Another word I love is the word SURRENDER! If you surrender and let the universe just unfold its magic great things will transpire. When you think of the future your actually thinking in the past so the best moment to be in is the PRESENT ONE. Be thankful and grateful for what you have rather than what you don’t.

A great tool that I recently came to learn about is called EFT. A spirtual teacher of mine whom is a trained EFT Coach taught me how to do this and it has helped me greatly.

EFT stands for Emotional Freedom Technique.

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the evasiveness of needles.
If you are interested in learning more about EFT visit HAYHOUSE.COM where there is a FREE EFT Summit happening right this moment for the next week where there will be free audio and videos daily all you have to do is SIGN UP.
I love to pray, mediate, do Bikram Yoga, hike, attend my church weekly, and make sure that I connect to GOD daily. Grounding ones self is beyond vital to keep a healthy “Mind, Body and Spirit”.
I started using EFT recently and it allowed me to heal past wounds, to calm down small and large triggers and to put ease to the Monkey Mind that we all have at times. I am a believer in this practice and I had to share this with you as a light worker because I am all about sharing and helping mankind. It all starts with a healthy mind-set and if you feel you want to try a holistic approach EFT may be just the thing for you.
No matter what you choose to do just make sure it’s coming from your heart and soul. Enjoy life because life is short and TIME can seem to go by fast but if you can just take a hold of the driver’s seat you will see that life can slow down and that you can actually stop and smell those roses.
I send you all so much love and light, thank you for taking the time and energy to read my blogs it really means a lot to me!
Yours Truly,

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